Join us for a rejuvenating Mindfulness Workshop where we'll explore various mindfulness practices to cultivate inner peace and presence. This workshop will guide you through a series of exercises, including a calming body scan, gentle movement to release tension, a peaceful sitting meditation, and a reflective discussion to integrate your experience.
Date: Saturday, March 29th
Time: 10:00 a.m. - 11:30 a.m.
>>Register Here<<