Sign up for this free Breath Class (to be held in the Salt Cave) at Tyler's Redemption Place (Thursday, November 9th from 5:30pm - 6:15pm). Open to individuals in recovery and families impacted by addiction. Space is limited - open to the first 6 people. Learn breathing techniques - this is great for trauma, stress, and anxiety.

These breathing techniques can help relieve stress, reduce anxiety, improve mental focus, balance your energy, and improve sleep. Easy to learn and can be practiced anywhere. Yoga mats and blankets will be provided. Come in comfortable clothing.

Reserve your spot today! Tyler’s Redemption Place: 2684 Sanitarium Road, Akron, Ohio 44312.