Posts tagged reduce stress
Self-healing in Difficult Times
Self-healing in Difficult Times

Imagine you had a friend who was dealing with a difficult situation. How would you respond to your friend? Most likely with some compassion and kindness, maybe with a little empathy and some encouraging words. What if we began to treat ourselves the same way we would treat a good friend who is hurting?

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Laura BroylesHope Unitedreduce stress, stress, anxiety, sadness, coping skills, coping interventions, addiction recovery, self-compassion, self-healing, self-love, dealing with grief, grief, copingComment
Fill Your Recovery Toolbox During This Time of Social Distancing
Fill Your Recovery Toolbox During This Time of Social Distancing

The world we know has rapidly transformed in the past week. I can’t help but think about all the individuals in recovery from addiction right now….

Times such as these will call for people to become creative in their daily lives. Individuals in recovery may need to find alternative ways to cope with stress and anxiety, not only with concerns of the Coronavirus, but in also dealing with life in general.

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Laura BroylesHope UnitedAddiction recovery, recovery toolbox, sobriety toolbox, sobriety, tools for recovery, social distancing, coronavirus, COVID-19, hope, reduce stress, coping skills, positive well-being, virtual meetings, telehealth, vision board, journaling, EFT tapping, meditation, yoga, daily affirmations, mind body spirit, addiction, disease of addiction, disease of isolation, connection, social connectionComment